Are you a bit tired like I am to hear the word mindfulness here and there surrounded by an area of mysticism that either puts you off or makes it feel unattainable? Here's a quick guide of mindfulness for normal people. 5 things you can do everyday to be more mindful and meditate without realising. Using what you do on a regular basis and without thinking about it.
Tag: mindfulness
Letting go of Miss Independent
What happens when you leave you career aside and start enjoying the other things in life while your partner supports you financially? It's not always easy to let others care for you when you have been raised to be an independent woman. Some times you have no choice and still fight it, some times is just difficult to indulge and go with the flow, but one way or another we ALL deserve to enjoy that feeling at some point in life and embrace the good that comes your way.
