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Help us build a school in Nepal

On Saturday 7 October I started my series of Charity Yoga classes with a Family Yoga Day in Cliveden @ Grange Rd. It was super exciting to see all my students there: the moms, the dads and the kids in one room. There was lots surprises and lots of chocolate brownies! All neighbours were invited to join. A total of 450$ was raised and donated to my friend Gavin McCormack’s project to build a school in Nepal.

The next one will be in Tanglin Park ,for my students here. If you want to join or to organise a Charity Family Yoga day in your condo please drop me a line.

 

Awaken your senses – 2h meditation workshop

It’s a wrap! Thanks a lot for those that came to the first AWAKEN YOUR SENSES workshop. I hope you enjoyed. We certainly did.

Tansy Boggon and I are already planing the next one for mid-late November @ Balance Living  I will bring the Gong and all my bowls again to take you on a guided meditation with sound before we learn (and practice) all about mindful eating from the lovely Tansy.

Click here to find all the details.
Join the mailing list to receive more details at sparrowebites@gmail.com
I hope to see you there!

 

 


About Sparrowebites.com

My name is Rocio Minguez Sparrowe. I am an expat lady from Spain living in Singapore. After a long career in digital marketing I became a Wellness Profesional in October 2016.

“You are just doing your part to make the world a better place” (Said by my friend Laura. My fave American married to an Irishman).

I am Yoga Instructor, Sound Therapist and a mindfulness advocate, but I overall consider myself a Lifestyle Coach. I love helping my students understand the body mind connection and show them how that awareness can help with work issues, domestic issues, or everyday troubles and stress.

I’m also believe that beauty soothes the soul. I love to surround my life with beautiful things. That’s why I called this site Sparrowebites Lifestyle.


My mission is to help others live happier healthier lives.

I have a long career in digital marketing and even if I don’t work on it full time anymore, I thrive helping small business in their marketing strategies as a consultant. Teaching how navigate through the world of digital marketing and creating effective campaigns. Communication is one of my key skills, together with practicality, but at the same time design, creativity make me very happy. Be it in fashion, interiors ir crafts. I pour it all making hand woven tapestries to use as wall hangings.

In these days of digital everything you need to find that thing that really sucks you in the moment. To give your mind some quiet time and to connect with the now through your senses. Meditation comes in many shapes an forms and I would love to guide you find your thing. My favourite form of active meditation actually became the craft of weaving!

Improving your quality of life is about the little things of your every day, much more than the big things. I love to share what I learnt to be useful and also to entertain while at it. When I’m involved, there will always be with great doses of sense of humor!

I’m someone very passionate and creative in anything I do. Also an advocate of sustainability and contributing to a bigger cause.  I like to explore, to experiment and try new things constantly. I like to collect thoughts, knowledge, ideas. Also analyse them and write about them with my conclusions in my blog. My reflections are much nicer when they come out out of my head. As heavy as this can sound all I write is about practice

This is what I do now,  in the future, who knows 🙂
Following your passion doesn’t have mean just one thing.

 

THE WORLD OF SPARROWEBITES LIFESTYLE

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Rocio in Raffles Place – by Laraninfaunion

  • Yoga– Find where and when I teach, why I became a Yoga teacher, and what’s my philosophy on well-being.
  • Consulting -Marketing is a big part of my identity.  I offer consultancy services for individuals and small businesses. Crash courses on basics and social media. Lifestyle consulting coming up soon
  • Weaving crafts– Where you can see (and buy) my woven tapestry pieces. In weaving I finally found a way to be a creator. To reflect my inspiration and express my taste, with my own hands.
  • The Blog – Where I pour all my wit and write hilarious stories. Always trying to Demystify good taste with practicality and mindfulness.

 

It’s never a bad time for a positive message so here’s my Pinterest inspiration message board. Have a good day!

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‘Rocio’s classes helped me a lot during pregnancy and also to be more relaxed during labour. I really recommend her!’

Cristina Rato

Rocio is a wonderful yoga teacher – she has a way of blending lightness and the more reflective elements of yoga all in one. Her knowledge is strong is she has a way of helping students to get the most out of their practice. Highly recommend her!

Nagmeh Hatami