I’ve tried yoga over the years with little success. I found it more frustrating than enjoyable and certainly not relaxing. I was convinced to try a class with Rocio and was very glad I did. There’s something to be said for great technique and teaching ability and she has both. But there’s even more to be said for the energy someone exudes and it’s that magic that she brings to class that truly makes the difference.  She gently encourages me to push myself and doesn’t allow my negative comments (I’m too old for this!). I’m stronger for this practice, especially my upper body, and have increased flexibility. This practice has become an integral part of my fitness routine…and did I mention the great music?  I have been converted…Thank you, Rocio!

Advertisements

Mary W