‘I had Sciatica during pregnancy and Rocio adapted all the clases to give me options in the postures and gave others specifically to relieve the pain. At the end of the class I always felt very relaxed. When I was in the hospital on bed rest she came over and we did some easy stretches that helped me feel less restless. Now that I have my baby with me she’s going to help me get my plain stomach back, and I know we will get there!’

Laura Martinez