Doing Yoga with Rocio really helps me unwind and relax from my job. I really enjoy it. It’s a great work out and she always adapts the class to my needs. I do group classes as well as private sessions. She pushes me to try new things and It feels great after each session. When I had a slipped disk she also changed the class it to give me relief from the pain and remove the tension. When I asked for relaxing music she was very open to my feedback too. I’m really looking forward to trying the Sound Meditation Therapy.